Workout of the Day
A. 3 Sets – From the Floor
- Press x 3 – Rest 90 seconds
B. 3 Sets – From the Floor
- Push Press x 5 – Rest 90 seconds
C. 4 Sets
- Halting Clean Deadlift x 5 – Rest as needed.
D. Complete as many rounds and reps as possible in 8 minutes of:
- Deadlift x 8 (115/75lbs)
- Lateral Burpee Over Bar x 8
- Shoulder to Overhead x 8