Workout of the Day
A. 3 Sets:
- Jumprope 45 seconds
- 3pt PVC Hinge x 10
- Bar Tap x 10
B. 5 Sets:
- Power Clean x 1.1.1 – Rest 2-3 seconds between singles
- “Tall” Box Jump x 1.1.1 – Rest 1-2 seconds between jumps then Rest 90-120 seconds between Sets.
C. Helen – 3 Rounds For Time:
- Run 400m
- KBS x 21 (53/35lbs)
- Pull Up x 12
