Workout of the Day
A. Every 4 minutes, for 16 minutes (4 sets):
- Weighted Chin Up (Supinated) x 1-2 reps OR 1-2 Negatives @ 50A1
At the top of the next minute…
- 30 Seconds of Strict Chin Ups for Max Reps (Use assistance if needed to achieve at least 8-10 Quality Reps.
At the top of the next minute…
- 20 Alt. Single DB Box Step Up (50/35lbs to 24/20″)
B. In teams of 3, complete 3 rounds each of:
- Row 500m
- Run400m
- TTB x 15
