Workout of the Day
A. 3 Sets:
- Dumbbell Walking Lunge x 20 steps @ 10X0
-Rest 60 seconds
B. Complete as many rounds and reps as possible in 5 minutes of:
- Double Under x 20
- Air Squat x 10
-Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
- Man Maker x 3
- Box Jump x 6 (24/20″)
-Rest 60 seconds, and then…
Complete as many rounds and reps as possible in 5 minutes of:
- Wall Walk x 2
- Chin Up x 4
C. SLIPS Practice in time remaining
