Workout of the Day
In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 36 minutes of:
- Erg 120/100 Cals
- Drag Rope Double Under x 90
- SA DB Thruster x 60 (50/35lbs)
- Hang Power Clean x 30 @ 185/135
- Muscle Up x 15
