Workout of the Day
A. 3 Sets:
- Erg 75 seconds
- Bottom of Squat w/ Alternating Reach x 10
- Yoga Push Up x 5
B. 3 Sets:
- Broad Jump x 1.1.1
- Back Rack Walkout (Heavy) – Rest 75 Seconds
C. 6 Sets:
- Back Squat @ 30X1 x 3, 2, 1, 3, 2, 1
Rest as needed
D. EMOM for 12:00
- Min 1 – Alt. Front Racked Reverse Lunge x 12-16 @ 20X0
- MIn 2 – Pendlay Row x 8-10 @ 21X1
- Min 3 – Run 150m
- Min 4 – Rest
