Workout of the Day
A. 3 Sets:
- Nose to Wall HS Hold x 45-60 seconds
- Hollow Rocks/Hold x 30 seconds
- Double Under x max reps in 30 seconds
B. 20 minutes @ 80% of:
- Erg Cals x 20
- RKBS x 15
- SA Farmer Carry x 100ft per
- Wall Walk x 5
Menu
Workout of the Day
A. 3 Sets:
B. 20 minutes @ 80% of:
