Workout of the Day
A. Rogue Bella Complex Challenge
- 1 Clean + 1 STO + 1 Front Squat + 1 STO
B. 5 Sets:
- Back Squat x 3 @ 30X1 – Rest 60 seconds
- DB Ext. Rotation x 8-10 per @ 2020 – Rest 60 seconds
C. 5 Rounds for time of:
- Run 150m
- Double Under x 30
- Wallball x 15 (UNBROKEN)
*12 minute time cap
