Workout of the Day
A. 3 Sets:
- Alt. Cossack Squat x 8-10
- Bar Tap x 10-12
- Jumprope 30 Seconds
B. 4 Sets:
- Back Squat x 6-8 @ 30X1 – Rest 75 Seconds
- SA KB Rack + Farmer Carry 75ft per – Rest 75 Seconds
C. For Time:
- 3 Rounds of Cindy
- Run 600m
- 2 Rounds of Cindy
- Run 400m
- 1 Round of Cindy
- Run 200m
