05.20.2022

Workout of the Day

A. Erg 5 Minutes – Nasal Only

B. 3 Sets:

  • Seated DB Ext. Rotation x 8-10 per @ 2020
  • Medball Carry Pec Walk 45 Seconds
  • Banded Pull Through x 10-15

C. 3 Sets:

  • Close Grip Bench Press x 4-6 @ 31X1 – Rest 15 Seconds
  • Wide Grip Bench Press x 4-6 @ 30X1 – Rest 75 Seconds
  • Barbell Hip Thrust x 10-15 @ 30X1 – Rest 75 Seconds

D. Sets:

  • Ring Bicep Curl x 10-15
  • Russian Twist x 20

E. For Time:

  • Erg the # of Cals from “A” 

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