Workout of the Day
A. 2 Sets:
- Erg 1 minute
- World’s Greatest Stretch x 5 Left
- Erg 1 minute
- World’s Greatest Stretch x 5 Right
B. 4 Sets:
- Back Squat x 3-4 @ 30X1 – Rest 60 seconds
- Half Kneeling Shoulder CARs x 5 per
C. 3 Sets:
- RFESS x 6-8 per @ 30X1 -Rest 60 seconds
- Assisted Russian Dip on Box x 8-10 – Rest 60 seconds
D. For Max Cals
- Erg 3 minutes
RestWalk 3 minutes
- Erg 2 minutes
RestWalk 2 minutes
- Erg 1 minute
