Workout of the Day
A. 3 Sets:
- Tall Kneeling KB Halo x 6-8 per
- KB Windmill x 4 per @ 3011
B. 4 Sets:
- B1: SA Half Kneeling Press x 6-8 per @ 21X1 – Rest 45 seconds
- B2: Side Bridge x 30-40 seconds per – Rest 45 seconds
C. For Time:
- Row 500m + Double Under x 50
- Row 400m + Double Under x 40
- Row 300m + Double Under x 30
- Row 200m + Double Under x 20
- Row 100m + Double Under x 10
