Workout of the Day
A. Erg 4 minutes (N/N, N/M, N/N, N/M)
B. 3 Sets:
- Wide Grip Pull Up x 6-8 @ 3011 – Rest 60 seconds
- Back Scale 20 seconds per – Rest 60 seconds
C. 3 Sets:
- Alt. Gorilla Row x 16-20 – Rest 60 seconds
- Burpee Broad Jump x 1.1.1 – Rest 60 seconds
D. In teams of 2, partners alternate movements to complete as many rounds and reps as possible in 15 minutes of:
- SA DB Hang Snatch x 10 (5 per)
- Box Facing Jump Over x 10 (24/20″)
- Erg 10 Cals
