Workout of the Day
A. 3 Sets:
- Erg 75 seconds
- Bodyweight Jefferson Curl x 6-8
- Thread the Needle x 30 Seconds per
B. 3 Sets:
- Dual KB Walking Lunge x 16-20 Steps @ 20X1
- Powell Raise x 8-10 per @ 2020
Rest 75 Seconds between each
C. 3 Sets:
- Seated Good Morning x 6-8 @ 3011
- Standing Snow Angel x 6-8
Rest 75 seconds between each
D. For Cals + Time:
- Erg 4 Minutes for Cals @ Moderate
Rest 2 minutes, then:
- Erg the # of Cals completed for time
