Workout of the Day
A. 3 Sets:
- Double Under x 30-40
- KB Front Rack + Overhead Carry 50ft per
- Side Plank Powell Raise x 8 per @ 2020
B. 3 Sets:
- Run 150m
- Bar Tap x 10-15
- Headstand x 30 Seconds
C. Complete as many rounds and reps as possible in 15 minutes of:
- Run 250m
- Dual RKBS x 12
- Burpee Box Get Over x 6 (48/40)
Rest 30 seconds
