Workout of the Day
A. 3 Sets:
- Row 20 Strokes (No Straps)
- Bodyweight Jefferson Curl x 6-8
- Thread the Needle x 30 Seconds per
B. 3 Sets:
- Dual KB Death March x 16-20 Steps @ 20X1
- Seated External Rotation x 8-10 per @ 2020
Rest 75 Seconds between each
C. 4 Sets:
- Deficit Sumo Deadlift x 4-6 @ 21X1
Rest as needed
D. In teams of 2, with only 1 working at a time, complete the following for time:
- Bike 100 Cals
- Russian KBS x 100
- Bike 100 Cals
