Workout of the Day
A. 3 Sets:
- Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds
- SA Tripod Row x 8-10 per @ 31X2 – Rest 75-90 Seconds
B. 3 Sets:
- Ring Row x 12-16 @ 31X1 – Rest 75-90 Seconds
- Seated Bicep Curl x 8-10 per @ 2121 – Rest 75-90 Seconds
C. EMOM for 16 minutes:
- Min 1 – Erg 12-15 Cals
- Min 2 – Alt. SA Devil Press x 8-10
- Min 3 – Farmer Carry 100ft (HEAVY)
- Min 4 – Rest/Walk
