Workout of the Day
A. 3 Sets:
- Sumo Good Morning x 8-10
- Prone Lying Dislocate x 8-10
- FLR w/ KB Drag Through x 30-45 seconds
B. Every 90 seconds, for 12 minutes (8 Sets)
- Halting Snatch DL + Power Snatch + OHS
C. 3 Sets:
- Row 30/25 Cals
- Burpee Over the Erg x 10
- Hang to Overhead x 10 (115/75lbs)
Rest/Walk 2-3 minutes
