Workout of the Day
A. 7 Sets:
3 Position Snatch – High Hang, Mid Thigh, Floor
Rest 2 minutes between sets.
B. For Time:
- Hang Power Snatch x 20 @ (.75/.50 Bodyweight)
- Run 400m
Rest/Walk 3 minutes, then:
- Run 400m
- Power Clean x 20 @ (Bodyweight/.75 BW)
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