- Workout of the Day
A. 3 Sets:
- KB Jefferson Curl x 8-10 (light load)
- Couch Stretch x 90 seconds per
- TTB x 10-15 OR Strict Hanging Knee Raise
B. 3 Sets:
- SA FLR 20 seconds per
- Bent Over Reverse Fly x 12
- Ring Row Hold 30 seconds
C. EMOM 16 (4 Sets)
- Min 1 – Double Under x 20 + Burpee x 5 + Double Under x 20
- Min 2 – Run 150m
- Min 3 – SA KB Front Rack + Overhead Carry 50ft per
- Min 4 – DB Box Step Over x 10 (50/35lbs to 24/20″)
