Workout of the Day
A. 3 Sets:
- Row 20 strokes (no straps)
- Bodyweight Death March 50ft
- Cat Cow x 10
- Prone Kneeling T Spine Rotation x 5 per
B. 3 Sets:
- Staggered Stance KB RDL x 6-8 per @ 30X1 – Rest 75 Seconds
- Standing Snow Angel x 8-10 – Rest 75 Seconds
C. 4 Sets:
Deficit Sumo Deadlift x 4-6 @ 21X1
Rest as needed
D. AMRAP x 12:00
- Dual KB Clean and Jerk
- Alternating Reverse Lunge w/ Front Racked KB’s x 10
- Run 250m
