Workout of the Day
A. 2 Sets:
- Bike :90 seconds
- Prone Kneeling Hip CAR’s 4 per
- Split Squat x 8 per
- Wall Leaning Ankle Rocks 30 Seconds per
- Childs Pose w/ Lat Stretch 45 seconds
B. 4 Sets:
- Front Squat x 3 @ 20X1
Rest :15 seconds
- Back Squat x 6 @ 30X1
Rest 2:00 minutes
C. In teams of 2, with only 1 working at a time, Bike 240/200 Cals for time:
