Workout of the Day
A. 3 Sets:
- Row 20 strokes
- Cat Cow x 10
- Thread the Needle x 5 per
- SL Glute Bridge x 20-30 Seconds per
B. 4 Sets:
- Sumo Deadlift x 4-6 @ 21X1
Rest 75 Seconds
C. 3 Sets:
- Row 30/25 cals
- Medball Walking Lunge x 20 Steps @ 2010
- Burpee w/ 2 Hand Touch to Target x 15
Rest 2 minutes
