Workout of the Day
CrossFit Open 22.3
For time:
- 21 pull-ups
- 42 double-unders
- 21 thrusters (95/65#)
- 18 chest-to-bar pull-ups
- 36 double-unders
- 18 thrusters (115/75#)
- 15 bar muscle-ups
- 30 double-unders
- 15 thrusters (135/85#)
Time cap: 12 minutes
OR
A. 4 Sets:
- A1: Box Squat x 4-6 @ 31X1 – Rest 60 seconds
- A2: Powell Raise x 8-10 per @ 2020 – Rest 60 seconds
B. 4 Sets:
Row/Ski 500m or Bike 1000m
-Rest 1:1
