Workout of the Day
A. 3 Sets:
- Prone Snow Angel x 8-10
- Deck Squat x 8-10
- Ring Support Hold x 15-20 seconds (RTO if possible)
B. Against a 26 minute running clock:
- 0-4:00 – Ski or Run 800m
- 4-8:00 – Row 1000/800m
- 8-12:00 – Assault Bike 40/35 Cals
- 12-14:00 – REST
- 14-18:00 – Assault Bike 40/35 Cals
- 18-22:00 – Row 1000/800m
- 22-26:00 – Ski or Run 800m
