Warm Up
Row or Ski 20/15 Cals
Then, 2 Rounds:
- Scap Pull Up x 10
- Box Jump Step Down x 5
- Inchworm x 5
Workout of the Day
A. 4 Sets:
- A1. Rope Climb x 1-2 (legless if possible)
- A2. Double Under x 40-50
- A3. Wtd. Lateral Box Step Up x 4-6 per
- A4. TGU x 1 per – SLOW – each rep should take 15 seconds
B. Against a 15 minute clock:
- In teams of 2, Row as many Cals as possible in 8 minutes
Rest 3 minutes and when the clock reaches the 11:00 mark:
- Complete as many SA Alt. DB Box Step Ups (50/35lbs to 24/20″) as possible in the remaining 4 minutes
