03.02.2022

Workout of the Day

A. 3 Sets:

  • A1: Side Plank w/ Clamshell x 30-45 seconds per
  • A2: Nose to Wall Handstand Hold x 30-45 seconds
  • A3: Double Under x Max Reps in 30-45 seconds

B. Every 5 minutes, for 25 minutes (5 Sets)

  • Double Under x 30
  • TTB x 15
  • Erg 12 Cals
  • Deadlift x 9 (185/125lbs)

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