Workout of the Day
A. 3 Sets:
- A1: Side Plank w/ Clamshell x 30-45 seconds per
- A2: Nose to Wall Handstand Hold x 30-45 seconds
- A3: Double Under x Max Reps in 30-45 seconds
B. Every 5 minutes, for 25 minutes (5 Sets)
- Double Under x 30
- TTB x 15
- Erg 12 Cals
- Deadlift x 9 (185/125lbs)
