Workout of the Day
A. 3 Sets:
- A1: Lean Away Pull Up x 4-6 – Rest 60 seconds
- A2: Hinge Plank 30-45 seconds – Rest 60 seconds
B. 3 Sets:
- B1: Alt Gorilla Row x 12-16- Rest 60 seconds
- B2: Alt. SL V-UP x 30-45 seconds – Rest 60 seconds
C. 3 Rounds for Time:
- Row 500m
- Front Squat x 12 (UNBROKEN)
- Pogo Burpee x 9
