Workout of the Day
A. 3 Sets:
- A1: Single Arm Floor Press x 6-8 per – Rest 60 seconds
- A2: Dual KB Staggered Stance RDL x 6-8 per @ 30X1 – Rest 60 seconds
B. 3 Sets:
- B1: Dips x max reps @ 2010 – Rest 60 seconds
- B2: Hollow Hold/Rocks x 20-30 seconds – Rest 60 seconds
C. 3 Sets for times:
- Run 400m
- SA DB Hang C & J x 30 (50/35lbs – Alt arms every 5 reps)
Rest 2:00
