02.24.2022

Workout of the Day

A. 3 Sets:

  • Dislocate x 10
  • Snatch Grip RDL x 10
  • OHS x 10

B. 8 Sets:

  • Halting Snatch DL + Mid Thigh Hang High Pull + Hang Power Snatch

Rest as needed

C. Complete 3 Rounds for time of:

  • Alt. SA DB Hang Snatch x 20
  • Run 250m
  • Alt. SA DB Hang C & J x 20
  • Run 250m

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