02.23.2022

Workout of the Day

A. 3 Sets:

  • SL Glute Bridge w/ Hip Abduction x 5 per
  • Lower To Bottom of Ring Dip and Hold 10-15 seconds
  • Jumprope 60 seconds (20 on/10 off x 2)

B. Every 10 minutes, for 40 minutes (4 Sets):

  • Double Under x 50
  • Run 400m
  • Alt. DB Box Step Up x 30 (50/35lbs to 24/20″)
  • Burpee w/ 2 Hand Touch to 6″ Target x 20

Pick a different order for each set.

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