Workout of the Day
A. 3 Sets:
- SA Ring Row x 5 per @ 3211
- Push Up x 5 @ 41A1
B. 3 Sets:
- Batwing Row x 8-10 @ 30X1
- Hi/Lo Plank 30-45 seconds
C. Complete as many rounds and reps as possible in 20 minutes of:
- Strict Chin Up x 5/4
- Push Up x 10/8
- Bike 15/12 Cals or Run 250m
