02.21.2022

Workout of the Day

A. 3 Sets:

  • Erg 14 Cals
  • Alt. SA KBS x 12
  • Alt. Cossack Squat x 10

B. 5 Sets:

  • Front Squat x 1 @ 20X1

Rest 15-20 seconds, then:

  • Back Squat x 2 @ 30X1

Rest 2 minutes between sets

C. Complete the following for time:

30-20-10 of:

  • TTB
  • Medball Clean
  • KBS

Leave a Comment

Your email address will not be published.