Workout of the Day
A. Every 4 minutes, for 16 minutes (4 sets):
- Weighted Pull-Ups x 1-2 reps
At the top of the next minute…
- 30 Seconds of Strict Pull-Ups for Max Reps
At the top of the next minute…
- SA DB OH + Front Rack Walking Lunge x 50ft
B. 3 Sets:
- Row 500m
Rest 3 minutes between sets
- 1st @ 85%
- 2nd @ 90%
- 3rd @ 95%
