02.18.2022

Workout of the Day

A. 3 sets:

  • Bar Tap x 10-15
  • Deck Squat x 10
  • SA Bottoms Up KB 90/90 Carry x 50ft per

B. In teams of 2, with only 1 person working at a time, complete as many reps as possible in 10 minutes of:

  • Row 100 Cals
  • Sandbag Over the Shoulder x Max Reps OR Power Clean x Max Reps @ 70% of 1RM

Rest 5 minutes, then:

In teams of 2, with only 1 person working at a time, complete as many reps as possible in 10 minutes of:

  • Relay Run 1 mile
  • Wall Walk x Max Reps

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