Workout of the Day
A. 2 Sets: For Max Reps
- A1: Strict Wide Grip Pull-Ups (Pronated) – Rest 60 seconds
- A2: Strict Pull Ups (Pronated) – Rest 60 seconds
- A3: Strict Chin Ups (Supinated) – Rest 2 minutes between sets
B. For Time:
- SA Farmer Carry 250m (125m per)
- TTR x 15 OR AbMat Sit Up x 25
- SA Rack Carry 250m
- Burpee Pull Up x 15
- Run 250m
- Burpee Pull Up x 15
- SA Rack Carry 250m
- TTR x 15 OR AbMat Sit Up x 25
- SA Farmer Carry 250m
