02.17.2022

Workout of the Day

A. 2 Sets: For Max Reps

  • A1: Strict Wide Grip Pull-Ups (Pronated) – Rest 60 seconds
  • A2: Strict Pull Ups (Pronated) – Rest 60 seconds
  • A3: Strict Chin Ups (Supinated) – Rest 2 minutes between sets

B. For Time:

  • SA Farmer Carry 250m (125m per)
  • TTR x 15 OR AbMat Sit Up x 25
  • SA Rack Carry 250m
  • Burpee Pull Up x 15
  • Run 250m
  • Burpee Pull Up x 15
  • SA Rack Carry 250m
  • TTR x 15 OR AbMat Sit Up x 25
  • SA Farmer Carry 250m

Leave a Comment

Your email address will not be published.