Workout of the Day
A. 3 Sets:
- Erg x 12 cals
- Alt. Cossack Squat x 10
- Alt. SA KBS x 12
B. 5 Sets:
- Front Squat x 1 @ 20X1
Rest :15-:20 seconds
- Back Squat x 2 @ 30X1
Rest 2:00
C. Complete the following for time:
30-20-10 of:
- KB Tater
- Abmat Sit Up
- Erg Cals
