Workout of the Day
In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of:
- Hang to Overhead x 5 (115/75lbs)
- Double Under x 30
- Hang to Overhead x 5
- Double Under x 30
Rest/Walk 6 minutes
In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of:
- Deadlift x 5 (225/155lbs)
- Strict HSPU x 5 (Deficit if possible)
- Deadlift x 5
- Strict HSPU x 5
