Workout of the Day

Warm Up Row 500m or Run 400m In teams of 2, partners will alternate to complete 2 sets each of: Partner A – Alt TGU

Warm Up Jumprope 3 minutes Dynamic Drills Then Walking Lunge x 1 length Scap Pull Up x 10 T Push Up x 10 Workout of

Warm Up Run 400m or Row 500m Dynamic Drills Then Inchworms x 5 Box Jump/Step Down x 10 Scap Pull Up x 10 Workout of

Warm Up Jumprope 3 minutes Dynamic Drills Ankle and Hip Mobility Then in teams of 3, partners alternate to complete 2 rounds of: Partner A

Warm Up Run 400m Dynamic Drills Then Alt TGU x 10 Box Jump/Step Down x 10 T Push Up x 10 Workout of the Day

Warm Up Dynamic Drills In teams of 3 partners will complete 3 sets of: Partner A – Row for max calories OR max Double Unders