Workout of the Day

Warm Up Run or Row 250m Dynamic Drills Then Squat to Stand x 10 Good Morning x 10 Bear Crawl x 1 length Clean &

Warm Up Run or Row 250m Dynamic Drills Then Scap Pull Up x 10 T Push Up x 10 Push Press x 10 (45/35) Workout

Warm Up Jumprope 3 minutes Dynamic Drills Then Power Snatch Instruction as a group Workout of the Day A. 4 Sets A1: Power Snatch x

Warm Up Run 250m  Dynamic Drills Ankle, Hip, and Front Rack Mobility Then Goblet Squat x 10 @ 20X1 Ring Row x 10  Dislocate x

Warm Up Row 500m Dynamic Drills Then Alt Step Up x 10 SA KB Push Press x 10 (5 per) Ring Row x 5 Workout

Warm Up Jumprope 3 minutes Dynamic Drills Then Inchworm x 5 Good Morning x 10 Dislocate x 10 Workout of the Day A. 4 Sets