Workout of the Day

Warm Up Run or Row 250m Dynamic Drills Ankle and Hip Mobility Workout of the Day A. 8 Sets  Every 2 minutes, complete: Back Squat

Warm Up Jumprope 3 minutes Snatch Instruction Workout of the Day A. 4 Sets A1: 2 Power Snatch + 2 OHS  A2: Double Unders x

Warm Up Row 500m or Run 400m In teams of 2, partners will alternate to complete 2 sets each of: Partner A – Alt TGU

Warm Up Jumprope 3 minutes Dynamic Drills Then Walking Lunge x 1 length Scap Pull Up x 10 T Push Up x 10 Workout of

Warm Up Run 400m or Row 500m Dynamic Drills Then Inchworms x 5 Box Jump/Step Down x 10 Scap Pull Up x 10 Workout of

Warm Up Jumprope 3 minutes Dynamic Drills Ankle and Hip Mobility Then in teams of 3, partners alternate to complete 2 rounds of: Partner A