Workout of the Day

Warm Up Run 250m Then Single Leg Hop Left x 1 length Single Leg Hop Right x 1 length Spiderman Lunge x 1 length Workout

Warm Up Alt TGU x 10 Alt Jump Lunge x 10 Push Press x 10 (45/35) Workout of the Day A. 5 Sets A1: Push

Warm Up Bear Crawl x 1 length Scap Push Up x 10 Burpee Broad Jump x 1 length T Push Up x 10 Workout of

Warm Up Run or Row 250m Then Inchworm x 5 Squat to Stand x 10 Dislocate x 15 Workout of the Day A. 4 Sets

Warm Up Jumprope 3 minutes Dynamic Drills & Hip Mobility Then Goblet Squat x 10 @ 30X1 Good Morning x 10 Scap Push Up x

Warm Up Row 500m Dynamic Drills Then: Dislocate x 10 Scap Pull Up x 10 Ring Row x 10 @ 2111 A. Weighted Pull Up