Workout of the Day
Today’s WOD
7.03.2015
Warm Up Jumprope 3 minutes Then 2 Rounds Walking Lunge x 1 length Burpee Broad Jump x 1 length Scap Pull Up x 5 Scap
Justin
July 2, 2015
No Comments
7.02.2015
Warm Up Row or Run 250m Dynamic Drills Then 2 Rounds Dislocate x 10 OHS x 10 Scap Push Up x 5 A. 4 Sets
Justin
July 1, 2015
No Comments
7.01.2015
Warm Up Jumprope 3 minutes Dynamic Drills Then Seated Wallslide x 10 T Push Up x 10 Press x 5 (45/35) Workout of the Day
Justin
June 30, 2015
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6.30.2015
Warm Up Row 300m Dynamic Drills Then 2 Rounds Inchworm x 5 Box Jump/Step Down x 5 Workout of the Day A. 4 Sets A1:
Justin
June 29, 2015
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6.29.2015
Warm Up Jumprope 3 minutes Ankle, Hip, and Front Rack Mobility Then Thruster x 10 (45/35) Scap Pul Up x 10 T Push Up x
Justin
June 28, 2015
No Comments
6.26.2015
Warm Up Row or Run 250m Dynamic Drills Then Inchworm x 5 Good Morning x 10 OH Walking Lunge x 1 length (35/25# plate) Workout
Justin
June 25, 2015
No Comments
