Workout of the Day

Warm Up Walking Lunge x 1 length Bear Crawl x 1 length Burpee Broad Jump x 1 length Crab Walk x 1 length Workout of

Warm Up Run 250m Dynamic Drills Scap Pull Up x 10 Dislocate x 10 T Push Up x 10 Workout of the Day A. 4

Warm Up Jumprope 3 minutes Dynamic Drills Then Walking Lunge x 1 length Scap Push Up x 10 Scap Pull Up x 10 Workout of

Warm Up Jumprope 3 minutes Then, In teams of 3, complete 2 sets of: Partner A – Row or Run 250m Partner B – Hang

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 5 Dislocate x 10 Alt TGU x 4 Workout of the Day