Workout of the Day

Today’s WOD

Warm Up Run 250m Dynamic Drills Scap Pull Up x 10 Dislocate x 10 T Push Up x 10 Workout of the Day A. 4

Justin August 23, 2015 No Comments

Warm Up Jumprope 3 minutes Dynamic Drills Then Walking Lunge x 1 length Scap Push Up x 10 Scap Pull Up x 10 Workout of

Justin August 21, 2015 No Comments

Warm Up Jumprope 3 minutes Then, In teams of 3, complete 2 sets of: Partner A – Row or Run 250m Partner B – Hang

Justin August 19, 2015 No Comments

Warm Up Run or Row 250m Dynamic Drills Ankle and Hip Mobility Then Goblet Squat x 10 @ 30X1 Ring Row x 10 @ 2111

Justin August 18, 2015 No Comments

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 5 Dislocate x 10 Alt TGU x 4 Workout of the Day

Justin August 17, 2015 No Comments

Warm Up Run 400m Dynamic Drills Then Dislocate x 10 Seated Wallslide x 10 T Push Up x 10 Workout of the Day A. 4

Justin August 16, 2015 No Comments