Workout of the Day

Today’s WOD

10.13.2015

Warm Up Jumprope 3 minutes Then 2 rounds Inchworm x 5 Squat to Stand x 10 KBS x 15 Workout of the Day A. 4

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10.12.2015

Warm Up Group Dynamic Drills Then, in teams of 3, complete 2 Rounds each of: Partner A – Run or Row 250m (Perform 1 of

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10.09.2015

Warm Up Row 500m or Run 400m Dynamic Drills Then Walking Lunge x 1 length Scap Pull Up x 10 T Push Up x 10

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10.08.2015

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds Dislocate x 10 Snatch Grip Push Press x 10 OHS x 10 Workout of

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10.07.2015

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds of: Dislocate x 10 Seated Wallslide x 10 T Push Up x 10 Workout

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10.06.2015

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds of: TGU x 2 per side Scap Pull Up x 4 Box Jump/Step Down

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