12.15.2015

Warm Up

Run, Row, Bike, or Jumprope 2 minutes

Then

  • Alt TGU x 10
  • Alt KB Snatch x 10

Workout of the Day

A.

12 minutes @ 85% of:

  • Alt TGU x 4
  • Double Under x 30
  • Run 150m

Rest/Walk 5 minutes

12 minutes @ 85% of:

  • Row 200m
  • Burpee Over the Erg x 5
  • Sit Up x 15

12 minutes @ 85% of:

  • Alt KB Snatch x 10
  • Alt Reverse Lunge w/ Goblet Hold x 10
  • FLR x 30 seconds

 

 

 

 

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