Workout of the Day

The 10am class is cancelled.  We will only have a 9am class.  We are hosting an in house team competition that will start at 11am.

If you are competing on Saturday, then do yourself a favor and make today a rest day.  Feel free to come in to work on

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Bar Taps x 10 Wallslide x 10 T Push Up x10 Workout of the

Warm Up Row or Run 250m Then 2 Rounds of: Walking Lunge x 1 length Wall Walk x 2 Workout of the Day A. 3

Warm Up Jumprope 3 minutes Then 2 Rounds of: Inchworm x 5 Squat to Stand x 5 T Push Up x 10 Workout of the

Warm Up Row 250m Dynamic Drills Then 2 Rounds Goblet Squat x 10 @ 32X1 (balls of feet on 5# plates) Spiderman Lunge x 30