Workout of the Day
Today’s WOD
1.18.2016
Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 OHS x 10 Scap Push Up x 10 Workout of the Day A.
Justin
January 17, 2016
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1.15.2016
Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Dislocate x 10 Scap Pull Up x 10 Alt Step Up x 10 Workout
Justin
January 14, 2016
No Comments
1.14.2016
Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds Walking Lunge x 1 length Sumo Good Morning x 10 w/ PVC Wall Walk x
Justin
January 13, 2016
No Comments
1.13.2016
Warm Up Run 400m Dynamic Drills 60 Seconds each of: Samson Stretch Left Samson Stretch Right Spiderman Lunge Hip Opener Left Spiderman Lunge Hip Opener
Justin
January 12, 2016
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1.12.2016
Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 10 Squat to Stand x 10 Good Morning x 10 Workout of
Justin
January 11, 2016
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1.11.2016
Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds of: Seated Wallslide x 10 KBS x 10 T Push Up x 10 Workout of
Justin
January 10, 2016
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