Workout of the Day

Warm Up Run or Row 250m Dynamic Drills Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Front Squat x 5 @ 31X1 Burpee

Warm Up Jumprope 3 minutes Then 2 Rounds of: Wall Walk x 2 Inchworm x 4 Good Morning x 8 Workout of the Day A.

Warm Up Run 250m Dynamic Drills Then 2 Rounds of: Seated Wallslide x 10 T Push Up x 10 Strict Press x 10 (45/35) Workout

Workout of the Day In teams of 3, with only 1 person working at at time, complete as many rounds and reps as possible in

Warm Up Run or Row 250m 2 Rounds of: Walking Lunge x 1 length Bar Tap x 10 Bear Crawl x 1 length T Push

Warm Up Jumprope 3 minutes Then 2 Rounds of: Inchworm x 3 Dislocate x 6 OHS x 9 Workout of the Day A. 5 Sets