Workout of the Day

Warm Up Run or Row 250m Then 1 length Bear Crawl Seated Wallslide x 10 1 length Burpee Broad Jump T Push Up x 10

Warm Up Jumprope 3 minutes Dynamic Drills Then Goblet Squat x 10 Good Morning x 10 w/ pvc Scap Pull Up x 10 Workout of

Warm Up Run 250m Then 1 length single leg bounding – right 1 length single leg bounding – right 1 length spiderman lunge Workout of

Warm Up In teams of 2, partners will work together to complete 3 rounds each of: Round 1- Partner A – Hold the bottom of

Warm Up Run or Row 250m Then 2 Rounds of: Inchworm x 5 Squat to Stand x 10 Dislocate x 15 Workout of the Day

Warm Up Row or Run  250 Then 1 length Bear Crawl Scap Push Up x 10 1 length Burpee Broad Jump T Push Up x