Workout of the Day

Today’s WOD

8.10.2015

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds Scap Push Up x 5 Scap Pull Up x 5 T Push Up x

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8.7.2015

Warm Up Jumprope 3 minutes Then Alt TGU x 8 Scap Pull Up x 10 Row 200m Workout of the Day A. 4-5 Sets A1:

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8.6.2015

Warm Up Run or Row 250m Dynamic Drills Then 2 Rounds Squat to Stand x 5 Good Morning x 10 Box Jump/Step Down x 5

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8.5.2015

Warm Up Jumprope 3 minutes Then: Dislocate x 10 Scap Push Up x 10 Scap Pull Up x 5 Workout of the Day A. 4

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8.04.2015

Warm Up Run or Row 250m Dynamic Drills Split Jerk Instruction Workout of the Day A. Every 2 minutes, for 10 minutes (5 Sets) Split

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8.3.2015

Warm Up Jumprope 3 minutes Dynamic Drills Ankle & Hip Mobility Then Goblet Squat x 10 @ 30X1 Ring Row x 8 @ 2111 Workout

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