Workout of the Day

Today’s WOD


Warm Up Jumprope 3 minutes Dynamic Drills Then Inchworm x 5 Good Morning x 10 Dislocate x 10 Workout of the Day A. 4 Sets

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Warm Up Run or Row 250m Dynamic Drills Then Dislocates x 10 T Push Ups  x 10 Walking Lunge w/twist x 1 length Workout of

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