Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 OHS x 10 Good Morning x 10 Workout of the Day A. 5

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Push Up x 10 SA KB Press x 5 per Workout of the Day A.

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 5 Dislocate x 10 OHS x 15 Workout of the Day A.

Warm Up Run or Row 250m Wrist,Ankle, Hip, and Front Rack Mobility Then 2 Rounds of: Front Squat x 5 @ 32X1 (45/35lbs) T Push

Workout of the Day In teams of 2,with only 1 person working at a time, complete as many rounds and reps as possible in 30

Warm Up In teams of 3, complete 2 Rounds each of: Partner A – Run/Row 250m Partner B – TGU x 1 per SLOW Partner