Workout of the Day

Warm Up Jumprope 3 minutes Then 2 Rounds of: Dislocate x 10 OHS x 10 T Push Up x 10 Workout of the Day A.

Warm Up Jumprope 3 minutes Then 2 Rounds of: Walking Lunge x 1 length SA Ring Row x 5 per Workout of the Day A.

Warm Up Row 250m (No straps) Then 2 Rounds of: Squat to Stand x 5 SA KBS x 5 per SA KB Push Press x

Warm Up Run 250m Then 2 Rounds of: Scap Push Up x 10 SA Bottoms Up KB Carry x 50ft. per Reverse Plank x 30

Warm Up Jumprope 3 minutes Then 2 Rounds of: Scap Pull Up x 5 Dislocate x 10 OHS x 10 Workout of the Day A.

Warm Up Jumprope 3 minutes Ankle and Hip Mobility Then 2 Rounds of: Goblet Squat x 8 @ 30X1 SA Ring Row x 5 per